Shifani facilitates 90-minute sessions – both online and in-person – that offer a gentle space to slow down, listen inward, and connect with others. 

Grounded in Systems-Centered Theory (Yvonne Agazarian), Nonviolent Communication (Marshall Rosenberg), and regionally rooted practices of meditation, these gatherings help participants tune into their bodies, feelings, and needs. 

Together, hone the practice of self-awareness, honest expression, and the tools to navigate conflict with care and curiosity. Whether you’re seeking grounding, growth, or shared presence, there’s a seat for you here. Her sessions are run independently as well as with south coast based wellness platform Mindful Academy.